Starting from December our skin no longer having same needs. The structure of the skin's fatty acids and water circulation in our body changes in colder seasons. Skin naturally becomes dry and itchy and requires hydration. Make sure you keep staying hydrated by drinking at least 1.5 litres of water per day. The best skin care routine involves healthy dietary habits, a proper sleep cycle, and hight quality products tailored to your skin needs. Dealing with both dry and oily skin, your facial will moisturize your dry areas while ensuring your oily parts are treated appropriately. Facials cleanse, exfoliate and nourish your skin, giving you a clearer, more hydrated complexion. Use our Moisture Complex for a few minutes, and your skin will recover quickly.
When your extremities are cold, the blood doesn't circulate well enough, so the skin is not nourished and dry, it becomes fragile and heals much less well. Regenerating hand creams or balms can be used once or twice a day because they contain “good” fatty acids and healing agents, so is often more effective than a moisturizer.
A day spent in the office in winter season does not always require any sun protection. However, if you go out for a walk on a sunny day or even go skiing at Aspen Snowmass in Colorado, it is essential. Dermatologists suggest making a Clarifying Mask two or three times a week, paying attention to more fragile parts of your skin. A serum can also be effective if you have symptoms of tightness or if the skin is rough after washing, in addition to a cream applied daily.
Make a decision in favor of healthy foods containing Omega-3, essential fatty acids, and supplements, which provide cell cohesion and epidermal density. These are found in borage oil, rapeseed, fatty fish, walnuts, lettuce, etc. On the other hand, it is better to try avoid industrial products, as they contain saturated fats, which aggravate the appearance of skin irritation in winter. If you follow most of these tips, everything will be fine.
Regular exercise is associated with increased blood flow to the skin, elevated skin temperature, and improved skin moisture. The COVID-19 has resulted in some critical life changes. Work from home, teaching kids at the dinner table for many of us have become reality since the beginning of pandemic. Regular exercise is one of the keys to healthy skin. When we exercise, our heart muscles cause blood circulation enriched by oxygen, moving through the body and organs, droping off nutrients, transfers hormones and hauls away waste products. This increased blood flow result in improved circulation that removes toxins from skin even when you’re not exercising. All of our body’s cells, including skin cells, are nourished by this blood flow, leading to improved vitality and more effective cellular repair and replacement. After you exercise, consider taking a shower as soon as possible. Use gentle skin cleansers on the whole body.
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